Health is wealth – an absolute truth which we tend to ignore while running in the rat race for financial growth. In this section I have compiled natural remedies, yoga postures and mudras for a healthy lifestyle. I have written about only those remedies that I have experimented on myself and found good results.
Anaemia home remedies
Anaemia occurs due to loss of iron and whose iron intake is not adequate. I have always been anaemic and my haemoglobin count not more than 9. Everyone is aware about dark green leafy vegetables like spinach,fenugreek as iron rich foods. However I found the following...