by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Siddhasan Siddha → accomplished/perfect/adept asana → posture/pose Level: Beginner Siddhasan is one of the best poses for meditation. It is simple to do and suitable for almost everybody. Benefits: Straightens the spine and improves posture Promotes healthy energy...
by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Trikonasan Trikon → triangle asana → posture/pose Level: Beginner Benefits: Strengthens and tones the hips, legs, knees and arms Reduces stiffness in neck, shoulders and legs Opens ups the shoulders and chest Improves digestion and provides relief from acidity and...
by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Bhujangasan Bhujang → cobra asana → posture/pose Level: Beginner Benefits: Strengthens and tones the spine Tones the belly and helps reduce belly fat Helps regulate metabolism, improves appetite, helps with weight control Opens ups the shoulders and chest Improves...
by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Halasan Hal → plow asana → posture/pose Level: Intermediate/Advanced Benefits: Strengthens the spine and neck, improves posture Massages the digestive organs, regulates appetite and improves digestion Helps reduce belly fat. May also help with weight loss Tones the...
by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Makarasan Makar → crocodile asana → posture/pose Also known as: Magarasan Level: Beginner Makarasan is one of the best poses to relieve the strain caused by other yoga asanas and to cool down the body. Therefore, it is an ideal asana to conclude your Yoga session,...
by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Mandukasan Mandu → frog asana → posture/pose Level: Beginner Benefits: Massages internal organs including the pancreas to help control diabetes Helps reduce belly fat Improves digestion and provides relief from constipation, acidity and bloating Strengthens back and...
