by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Vajrasan Vajra → thunderbolt asana → posture/pose Also known as: Kneeling/diamond pose Level: Beginner Unlike most asanas, Vajrasan can be done on a full stomach. It is an ideal pose to help with the practise of Pranayam, Kapalbhati and meditation. Sustaining the pose...
by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Pavanmuktasan Pavan → wind mukt → free/relief asana → posture/pose Also known as: Knee to chest pose Level: Beginner Pavan muktasan is one of the best poses for relieving gastric problems such as acidity, indigestion and bloating (gas). However, it also has other...
