by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Vajrasan Vajra → thunderbolt asana → posture/pose Also known as: Kneeling/diamond pose Level: Beginner Unlike most asanas, Vajrasan can be done on a full stomach. It is an ideal pose to help with the practise of Pranayam, Kapalbhati and meditation. Sustaining the pose...
by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Pavanmuktasan Pavan → wind mukt → free/relief asana → posture/pose Also known as: Knee to chest pose Level: Beginner Pavan muktasan is one of the best poses for relieving gastric problems such as acidity, indigestion and bloating (gas). However, it also has other...
by shahbinal | May 18, 2018 | Europe, Travel
Mt Titlis Rotair– Swiss ingenuity at its best There’s so much to see and experience in Switzerland, but if you only have time to explore one spot, let it be Mt Titlis. I promise you – you won’t regret it! Standing almost 10,000 feet (approx 3000 metres) tall, Mt...
by shahbinal | May 12, 2018 | Asia, Travel
Sentosa is a fun filled island getaway just 20 minutes from mainland Singapore. There are 3 ways by which you can get to the island. 1. Sentosa express train: This is a monorail train that runs from the mainland Singapore to the island. The nearest MRT station is...
by shahbinal | May 12, 2018 | Asia, Travel
Singapore is a fun city with a lot of things suitable for all age groups. Due to its close proximity to the equator its hot and humid all year round so there is no best time related to the weather. However if you are a shopaholic or a foodie, you might want to visit...
