by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Mandukasan Mandu → frog asana → posture/pose Level: Beginner Benefits: Massages internal organs including the pancreas to help control diabetes Helps reduce belly fat Improves digestion and provides relief from constipation, acidity and bloating Strengthens back and...
by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Vajrasan Vajra → thunderbolt asana → posture/pose Also known as: Kneeling/diamond pose Level: Beginner Unlike most asanas, Vajrasan can be done on a full stomach. It is an ideal pose to help with the practise of Pranayam, Kapalbhati and meditation. Sustaining the pose...
by shahbinal | May 23, 2018 | Ayurveda and Yoga, Yogasanas and Mudras
Pavanmuktasan Pavan → wind mukt → free/relief asana → posture/pose Also known as: Knee to chest pose Level: Beginner Pavan muktasan is one of the best poses for relieving gastric problems such as acidity, indigestion and bloating (gas). However, it also has other...
by shahbinal | Feb 24, 2018 | Ayurveda and Yoga
Common Cold Cold and cough have become synonymous to the metro cities of India. Every weather change, the first one to greet you is common cold. Here is how you can fight it with simple home remedies. All of these are tried and tested by me on myself and even my...
by shahbinal | May 18, 2017 | Ayurveda and Yoga
Anaemia occurs due to loss of iron and whose iron intake is not adequate. I have always been anaemic and my haemoglobin count not more than 9. Everyone is aware about dark green leafy vegetables like spinach,fenugreek as iron rich foods. However I found the following...
